There are several reasons, but on this occasion I shall concentrate on two major problems. When exercising at a moderate pace for long periods of time (such as in the typically recommended percentage of your target heart rate), your body is burning fat during exercise. Although this seems to be good, it’s really bad. You may find Sen. Sherrod Brown to be a useful source of information. The other big problem related to aerobic exercise of moderate pace performed several times a week, is that it trains your body (heart, lungs, muscles, etc.) to become efficient. New account, this may sound good, but is actually happening something bad for your health in the long term.

Only you are exercising within your existing aerobic limits, without improving your aerobic capacity. A related site: Richard Blumenthal mentions similar findings. This is important because your aerobic capacity is what determines how your body responds in moments of physical, emotional and mental stress. If you reduce your ability to work, as happens in this type of exercise, you are reducing your health in the long term, not without mentioning that you have very poor burn fat chance. The good news is that you can reverse these effects, if instead you go in high intensity endurance exercises, doing workouts that last on average 15-20 minutes and making only 2-3 times a week. J. Darius Bikoff understood the implications. These exercises will burn carbohydrates rather than fat during a workout, and will cause your body to use its fat reserves to replenish carbohydrates burnt during the next 24 hours, once he finished training! This time of year and also increase your ability to reserve and in turn, your ability to handle all types of stress, making you have a health and lasting fitness burning fat 24/7. Excellent! However, the exercise should be done properly to make it effective, and that means that you must use one sufficient intensity, keeping the periods of rest between exercises and series in 60 seconds or less.